🔥 Calorie Calculator (TDEE)

Estimate your daily calories for weight maintenance, fat loss, and muscle gain using scientifically backed formulas. Supports both Metric and Imperial units.

📊 Your Calorie Results

🔥 Cutting (Fat Loss)

⚖️ Maintenance

💪 Bulking (Muscle Gain)

🔥 Cutting 0 cals

⚖️ Maintenance 0 cals

💪 Bulking 0 cals

🎉 Fun Facts About Calories

🔥 Running burns about 100 calories per mile.

🥑 Avocados are nutrient-dense but calorie-rich.

⚡ Your brain uses ~20% of your daily calories!

❓ Frequently Asked Questions

It uses the Mifflin—St Jeor equation, one of the most reliable TDEE formulas.

Yes, just select your gender to get tailored results.

Absolutely! Use the "cutting" value to create a calorie deficit.

📢 See All Calculators

🔥 Calorie Calculator (TDEE)

📊 Your Calorie Results

🎉 Fun Facts About Calories

✨ Benefits of Using Our Calorie Calculator

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❓ Frequently Asked Questions